Friday, June 29, 2007

Seeing is Believing!

The art of visualization is a very powerful addition to your stress management tool box. Training your mind to focus on specific end results help program your path to success. You need to visualize what it would be like to be in the place of your dreams and attach your expected emotional feelings IE: You would like to buy a bigger house which would help you feel more comfortable, secure, and proud. Walk around in this new house as you have imagined, touch the walls, cook in the kitchen, lounge in the new family room, and feel how proud you are of your new digs.

This process, whether it be for moving into new houses, new jobs, new activities, or new relationships, helps to wire your thinking for achievement and makes the potential outcome more probable. All professional athletes use visualization training for their on field/court/track/slope performance, because it works.

Visualization should be used in all your day to day activities to help focus and develop clear cut expectations of yourself to achieve them.

Give it a try and drop by to see us at

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