Meditation is the best health producing behavior you can incorporate into your stress management tool bag!
The health benefits from this free exercise are quite astounding when compared to other drugs and procedures. When you practice meditation regularly, you lower your heart rate and breathing; blood pressure stabilizes; there is more efficient use of oxygen; and there is less sweat. The adrenal glands (on kidneys) produce less cortisol, (adrenaline and noradrenaline); and your system generates positive hormones; the body ages at a slower rate; and your immune function improves. Your mind is cleared up and your creativity increases. People who meditate regularly find it easier to give up life defeating habits like smoking, drinking and drugs.
With all these benefits, it is hard to understand why everyone is not engaged in meditation. But, the simple fact is the majority of people are either not interested, think it is "new age" mumbo jumbo, or are just too busy to fit it into their "busy" schedule.
Try to incorporate meditation into your life and enjoy not only the tremendous health benefits, but a more peaceful, less chattered mind which will reduce your stress and anxiety.
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