Musings from the Stress Less staff regarding the current state of stress in our lives and what we are or are not doing about it. Contributed by psychologists,exercise physiologists,dietitians,and just plain marketing folks.
The four fundamental stress management principles we subscribe to are plain old health management principles. This may be why so many people claim to be stressed out and having health problems due to stress (41%), since very few practice these skills.
Exercise, proper diet/nutrition, relaxation, and cognitive change (right thinking) are the core stress management principles we coach and they are the same for healthy living and preventative maintenance. Stress management may emphasize the mind/body areas more since the mind controls all thoughts and feelings, but the approach is the same.
So, if you can be healthier and reduce your stress by applying this principles, why don't more people do them? We think people are just basically lazy and our entire western economy is based on developing products that make your life easier. Just take a pill or tune out. Divert your thinking and it will go away. Unfortunately, this will work in the short term, but without fail, will bring disaster to those that disregard this advice.
Think about people you know who all of sudden have discovered walking or proper diet/nutrition after their arteries were clogged or their heart stopped. They are now converts, but before, they could have cared less. But, even then, study after study shows that people who have had open heart surgery will not stop eating fatty foods. I know one that was close to me-my father. After his surgery, he continued to go to Hardee's to eat the sausage and egg biscuit, even knowing the exact calorie/fat content!
Behavior change is hard after a "wake up" call, but even harder when you have to have self motivation to begin a stress/health program.
Don't wait until the system stops or backs up on you. Get moving in the right direction because you will feel better, look better, and your system will run better and longer if you do. If you don't, then it is only a matter of time until you will get out your wallet and your crying towel with "what if" scenarios.
Since 1995, Stress Less® (www.stress-less.com) has been helping folks around the world to feel better and to get into control of their health, both mentally and physically . The blog authors are various staff members and consultants who have a few things to say about the trends, products and programs in stress management.
Since 1995, Stress Less® (www.stress-less.com) has been helping folks around the world to feel better and to get into control of their health, both mentally and physically .
The blog authors are various staff members and consultants who have a few things to say about the trends,products and programs in stress management.