Tuesday, March 16, 2010

Mind in Shape = Feel Good!

"It's amazing how good you can feel, when your mind is in shape®" is our trademarked slogan for a good reason. When your thinking is balanced, positive, and incorporates good healthy attitudes, you will feel better-guaranteed!
Research has proven that the best anti-depressant drugs on the market are really no better than a placebo pill-all because you believe that the pills work! This is the awesome power of your mind's potential.
Psychotherapy is also more effective than pills or placebos with dramatically lower relapse rates. Therefore, thinking correctly actually changes the chemicals in your brain to reduce the depression or anxiety on a permanent basis helping you to feel much better.
Since depression and anxiety are your mind telling you that your thinking is not correct and needs changing, then the effort to make sure you are programming your mind correctly from the beginning is certainly the right thing to do. And if you do end up with either depression or anxiety symptoms, then getting the right counseling to make the correction is much faster and longer lasting than doing nothing or trying to alleviate the condition with pills.
So, what is the secret for getting your mind in shape? No secrets, just the basics-exercise, balanced diet, positive thinking and spiritual awareness.
Why not start now and use the most powerful health device known to man-your mind!
Come see us at www.stressless.com.