Your unopened gift to yourself!

 As far as we know, we are given two lives in this world. The first is the one we are born with, and the other is the one we make for ourselves. It seems logical that most of humanity wants to feel good and to improve their lot in life. The U.S. “Self Help” industry thrives on this want/need creating over $12 Billion in sales selling self-improvement products and programs covering mind, body and soul.

If you are in the 20% of people worldwide that have mental issues, from anxiety to depression, then the desire to overcome these feelings or conditions becomes paramount and complicates your work to conquer these issues before you move up into the self-improvement phase.

However, the point is that we all want to make ourselves and our conditions better, no matter how financially well off we may be. There are probably more “miserable millionaires/billionaires” than the “average Joes” that live pay check to pay check. Research has postulated that even impoverished people are happy. However, they are not happy about being poor and would love to improve their conditions of constant stress and anxiety about food, clothing and shelter. However, since their condition has not improved over the years with their constant struggles, they may have adjusted their thinking/actions to accept their condition and have learned to be happy with what they have or don’t have (This is arguably a self-improvement goal unto itself). It seems the value of family/community/friends is a strong component of their lives and contributes to their well-being, just as it does with wealthy people.

So, wherever you are in life, look on the “bright” side and do what you can to learn and improve your place in life. Once you start to get there, then you will begin to feel better and become a better person. It is truly a gift to yourself. You will marvel at how complex,beautiful and and mysterious life is as we all learn to co-habitat with the other 10-14 million life forms on our planet. When you start to get to this point, you will then have the capacity to help others less fortunate in their quest for life improvement.

Come see us at www.stressless.com

It is always in your mind!

Our minds are extremely powerful and flexible.  Whether you want to program your brain to increase memory retention or train for the Olympics, you just need to know the best approach methods, which really just come down to "thought control". This is why positive thinking and prayer are so good for you. You are really telling your mind how to deal with your personal challenges so you can feel better and be productive. Negative thoughts work just as well, but you don't want to go there unless you desire to be “Debbie Downer”.

 One of the best ways that you can start to feel better about yourself and your existence, is to develop a positive and comprehensive “World View” of life. That is to say, you will need to do your research, reading and investigation into how we all got here and where we are probably going. It need not conflict with your religious beliefs!

You will start to feel an absolute “unbelievable awe” when you start to comprehend your actual existence and of all the living creatures that have evolved over time with humans.  Your brain, just 3 pounds of tissue and electricity, has the unexplained capability to create a “conscious mind”, which can try and comprehend this beautiful existence.

However, if you are experiencing mental issues, about 20 % of the population, then you have an automatic “blockage” which will impact how soon all this could happen.

In the US, 18% of the population has an “anxiety” issue and 7% are “depressed”. Both are considered mental illnesses, which together have a high rate of co-morbidity.

It is bad enough when you experience the mind chattering anxiety of a “monkey brain” worrying about things that you shouldn’t, but depression can actually create a “suicidal mentality” when nothing in the world is worth living.

However, you can work through your mental health issues faster when you can wrap your head around an “awe inspiring” world view. Research is paramount and a good and trusted counselor can help you break the ice and facilitate the process. Spirituality is an important part of the mix.

You owe it to yourself to try it. You will not be sorry.

Come see us at: www.stressless.com

"If you think you can or you think you can't-You are right!"

 This famous quote from Henry Ford is spot on. We all live in a world of beliefs

and some, if not all, are founded on false assumptions. 

To date, there has never been verifiable proof that Ghosts,UFO's/Aliens,God,Unicorns, and Life after death exist. 

Yet,45% believe in Ghosts (Huffington Post), 36% believe in UFO's and 77% believe Aliens have visited earth (Ntl. Geographic),74% believe in God (Harris Poll), and 6% believe in Unicorns.All of these beliefs are hard to understand and justify considering there is no solid evidence to support them.It is all based on faith and they are all very real to the believers.

So, if you are experiencing sever stress, anxiety, or depression, then it is time to ramp up your belief system and tell yourself that you are a victim to a wayward, misguided mind. You are going to take over from here and heal your thinking with positive affirmations.

Our slogan hits right to the core of mental illness- "It's amazing how good you can feel when your mind is in shape"®

Let's take your treatment to the next level and you be in control of your thoughts, because thoughts have feelings and only the positive thoughts will help you conquer your fears and unfounded beliefs.

Come see us at www.stressless.com.

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The "Fight or Flight" response was first proposed by Walter Cannon in 1929. It basically states that all animals, when confronted with a stressful situation, will either fight the proposed threat or flee. 

Unfortunately, human beings (we animals) have unwittingly continued to increase our own stressful environments via constant communication, population growth, environmental degradation, etc. We keep our minds in a constant "fight" posture that drains our physical and mental resources.

Western civilization, (that's us again), has also embedded in our way of thinking an aggressive stance to life or it's injustices, by always wanting "to fight" to solve the issue at hand. We "fight" cancer, zoning ordinances, sports contests, extradition, city/state/US laws, job titles, child custody, and on and on. Everything seems to be a battle and we are in a perpetual defensive or offensive position-
The "Battle of the Bands", "Battle of the sexes"etc.

In the early days of civilization, people could move away from stressful situations or other people without much fuss. However, with our overpopulated and totally wired earth, we now have the ability to see and talk to anyone anywhere in the world, whenever we like. This supposed improved communication network has drastically reduced our options for fleeing. Matter of fact a recent study stated that the average person checks their cellphones over 150 times per day and on vacations.

Is it any wonder that we all are facing increased levels of self imposed stress which has led to "heart disease" as the number one killer of both men and women. Neuroscience experts believe humans have reached the upper limits of future physical brain expansion in our skulls and we are running "21st" Century software that continues to increase the need for a bigger brain. Physics will tell you that this convergence will create even more serious mental/physical issues with the increased stress levels.

So what to do? First, step back and evaluate your daily life patterns and see if you can find time to "detach" from it all. Take your vacation time with no communication devices. Learn how to relax both mentally and physically. Take a walk.Devote one day for yourself and do not watch tv, listen to radio, or talk on the phone/read text messages. Unplug for one day and see how better you will feel. Make it a habit because we are all in the fourth quarter of life and we know we will lose this game. So, relax and have fun.

Come see us at www.stressless.com

"You've got your troubles, I've got mine!"

No truer words were ever spoken than the title of the 60's hit song made popular by the Fortunes.

 

It has significance to all lost souls battling stress, anxiety or depression. We seem to wrap ourselves in self pity and feel sorry for ourselves, when the other person is probably or likely going through a rougher patch than you. When you walk down the street or look out of the car or office window at other people, try to imagine what may be bothering them. Allow some empathy to enter your world, for we are all on the same planet for just a brief period of time and we all experience life's challenges.

 

It is probably fair to say that there have been millions or even billions of people that have come before us that have experienced the same, if not worse, situations that you may be going through at this time.

 

Some of our fore fathers allowed their "illness" to take over their lives and remained miserable until they passed on, sometimes at their own calling. Others learned how to cope and have gone on to accomplish wonderful things for themselves and others.

Abraham Lincoln fought clinical depression all his life, and if he were alive today, his condition would be treated as a "character issue"—that is, as a political liability. His condition was indeed a character issue: it gave him the tools to save the nation. He also lost his son and his wife went "bonkers" with the loss of their child.

 

Lincoln is a great role model for handling intense stress and melancholy. He battled his demons and losses with humor and logic to bring the US together and release the grip of servitude to help make us all better.

 

If you can step back from your issues and see all of  humanity having their own struggles, it helps put your issues in context of the bigger picture. It will help lessen your fears, so you can, with confidence, control or eliminate your "demons" and learn to deal with them in a healthy, constructive manner.

 

Come see us at www.stressless.com

Stress Less® Worldview

The world is actually changing right before our eyes and whether we like it or not, we both benefit and suffer at the same time!

We are all witnessing the first and only "coming together" of the global economic system where we can see on a daily basis the "cause and effects" of different countries/economies (European Union) and how these changes affects on our own lives and personal finances.

The "Globalization" of technologies that connect us like satellites, cables, wireless, internet, mobile phones etc. have created an instantaneous communication that was predicted and now is real and operating. Continents, countries, unions, republics, states, cities, towns, households, families, and individuals are now able to connect, communicate, trade, educate or negotiate in an instant.

On one level it is a marvelous feat of engineering to be able to connect to anyone in the world, anytime you choose. On the other level, it begins a period of "uncharted waters" where we try to sort out how this system will really work and what are the real affects it will have on our societies and personal lives.

Stress is basically described as your competence or level of control you feel that you have on your situation. When you lose this control, you experience various  degrees of stress. As an example, you have a checking account and have enough money in the bank to feel good. However, when that money is depleted and bills are still due, for any number of reasons, you begin to feel the stress. And as the money is reduced, your stress levels go up in proportion. If you have the ability to control the situation and replenish your account, you may go back to feeling less stress. However, when you have no ability to refurbish your bank account, you begin to experience chronic stress and this starts an internal release of hormones/chemicals that will eventually destroy your body and reduce your life span, unless you learn how to manage your stress levels.

Control is everything! However, now that the day-to-day level of control is being driven by the instantaneous worldwide system we have built, we are not sure of how we can control our levels of stress. In a split second, the floor can come out from  just a tiny event. A small, apparently insignificant, place in the world could affect each of us or maybe a select few. We have no control over this and it is exacerbated by everyone having exposure to this event and their potential reactions.

So, how can we solve this dilemma? First and foremost, understand your stress level and what causes them.

 Learn  different stress management techniques you can incorporate into your daily life (breathing, meditation, visualization ,relaxation, prayer etc). Expand your worldview to incorporate our new global reality and that all people come from the same place, and most think similar thoughts and share the same emotional makeup and aspirations to succeed and be good in life.

Try to adopt a "healthy" lifestyle with a good combination of diet, exercise, sleep and relaxation.

And maybe most important, have a good basic level of "trusted and true" friends in a social network that you can talk to and socialize with. Have a "confidant" you can release your frustrations and feelings to and try to get a good "feedback" relationship where your trusted secrets are shared with each other or a group.

The world is moving fast and all we can do is just hang on and do our part to fit in without getting overwhelmed, because eventually "good will and fairness"  will overcome the "evil" in human affairs.

Come see us at www.stressless.com

How to Become a Master of Life

Do you sometimes feel stressed and fed-up with life? Want to be happy? Joyful? Well I wonder if joy really is the state to aim for... Is it even possible?

When you think about it, intense happiness and joy are, by their nature, short lived. Note the use of the words 'by their nature.' This implies that you cannot artificially sustain joy, say by maintaining or increasing the stimulus which produced it.

You know those Amazonian insect-eating plants? Once an insect has triggered the plant to close, no amount of further stimulation will have the slightest effect for several hours. You can put that plant on a lead and take it for a walk through a swarm of flies, and its lips will remain stubbornly sealed.

Our 'joy' mechanism is similar.

Once triggered, it activates, and then a certain time period must elapse before it can be triggered again. It is has filled its purpose; I will explain what that is in a moment.

The same is true of intense happiness. We feel this fleeting, wonderfully positive response when one of our needs starts to be met.

Carefully note those last words.

I did not say 'when one of our needs is fully met.' Joy or intense happiness is our reward to ourselves for taking good care of the organism, just as pain is the opposite.

Our NeedsWe have many needs, as I am sure you know.

First in the hierarchy come our physical needs (food, water, warmth, safety, shelter, sex, touch etc...). Many of these are essential for our physical survival and so these become pressing if not met. We feel intense and desperate pain (thirst, hunger, cold) and an intense joy at the first sip of water, morsel of food or warmth of the blanket thrown around our shoulders. But this quickly wears off because that need has now been satisfied. More (or prolonged) warmth, more food or more water bring diminishing returns in happiness.

Soon we pass into boredom and indifference about those needs. We decline the third helping of swan's breast and wearily wave away the fifth overflowing goblet of mead and... isn't it getting a little warm in here? Can somebody please stop throwing peasants onto the fire...

Eventually, other needs come to the surface - the need to be cool, the need to rest and digest. Whereas before, the cold wind caused the most intense agony and you longed for a good crackling fire to warm your bottom against, now the cold breeze from the open window feels good against your face.

You feel a momentary flash of joy...

How It All BeganIn mankind's distant past, our physical needs were mostly all we took care of. Food, water, shelter, sex, warmth - that was what it was all about.

Fast forward one million years and many of us have cracked the 'physical needs' thing. Douglas Adams described the three stages of man's evolution as "How shall we eat?" "What shall we eat?" and "Where shall we do lunch?" Well, we're at the 'doing lunch' stage now, at least in the Western world. For the main part we are all more than adequately fed, watered and housed. Actually, this is a gross understatement - we luxuriate in a massive surplus of these things.

But we are far more than a collection of physical needs. We also have a whole range of intellectual and emotional needs. We also have 'spiritual' needs in the sense of wanting answers to "what's it all about?" questions and wanting to make sense of our life as a whole and attain meaning.

Let's call these our ‘higher' needs.

Higher NeedsExamples of 'higher level' needs include our need for love, meaning, contribution, efficacy, beauty, order, companionship, excitement, respect, authenticity, choice, trust, harmony -- the list is a very long one (at least two dozen needs).

Which Are More Important?The temptation here is to class these 'higher level' needs as less important than the lower level. In just one way, they are.

Non-fulfilment of lower level needs often leads to death - the actual extinction of the organism. Not filling higher level needs rarely has this effect. But there, the difference ends.

The purpose of life is not brute survival at any cost. The purpose is to survive as a man or woman, with all that this implies. To both survive and to thrive. Thriving requires that your higher level needs are also met. If they are not met, the result will be misery, defeat, low self esteem and low energy.

If too many of your needs are not met for a long period, the result will be depression in all of its guises and possibly even psychosis or suicide. Yes, lack of water will kill the organism called 'man' in a few days; but solitary confinement will kill a man (not the organism but his spirit) in a few months.

Starvation will kill a woman in two weeks; but total lack of love, warmth or affection will kill a woman (not the organism but her spirit) in a few short years.
I do not mean to imply that men and women have a different set of needs. They do not. All humans share an identical set of needs.

The Cyclical Nature of NeedsOur higher level needs are also cyclical. One example should suffice.

We have a need for companionship - we are social creatures by nature. This implies that our need for companionship is not optional. If we do not fill this need we start to feel pain. So imagine now being in solitary confinement (enforced or accidental).

After two or three days you feel discomfort. As the days of solitude accrue, you feel more intense pain - the pain of deep loneliness and the strong desire to see another human face or hear a voice.

If this continues indefinitely, the result is depression and even suicide. Can you possibly imagine that you might say: "Leave me alone! I want to be by myself! I need my space!"? No, this seems inconceivable. But let us see...

Suppose after months of confinement, you receive a visitor. What intense joy! What rapture! You cling on to the person, greedily devouring every line and wrinkle in their face; sucking up their words like a parched traveler in a desert.

Too Much of a Good Thing?Now imagine a second visitor and a third - all friends and much loved family. Such happiness! You greet them all warmly. Now a fourth and a fifth; soon fifty well-wishers and friends are crowded into your room.

Hours pass, you start to feel weary. So many people, so much talk. You start to long for some peace and quiet. But your guests have no intention of going. They stay and stay - for hours, then days. They crowd your bedroom whist you sleep, lovingly watching over you. They crowd your living room whilst you are awake, cuddling you, kissing you, touching you - saying nice things.

Gradually it becomes unbearable. You long for solitude. Your need for companionship has been sated and your need for space and quiet is now urgent. You scream out in pain: "Please! Will you all just GO AWAY! I want to be alone! I need space!"

To dark mutterings of “Well! Of all the ungrateful...” they stalk off into the night, leaving you with that which you most need at present... solitude.

And so it goes on, round and round. You could call this a 'cycle of needs.'

I like to imagine this as one of the those Hi Fi volume meters made up of moving illuminated bars (like a bar chart).

Each bar represents a need, the current level of the bar indicating the intensity of that need at any one moment. They never stand still. They dance up and down as each need is either met, or comes to the foreground demanding to be met.

The further below the mid line a bar drops, the more pain you feel. This triggers you into action to get that need met and hopefully the bar comes up to midway - the object is to keep it there.

If it goes above midway, you have overfilled that need (too much food, too much warmth, too much companionship); this also causes pain and triggers you to further action.

[Aside: Can you have too much of seemingly positive things like love or harmony? Sure you can! Imagine a cloying, overbearing lover who will not leave your side for one second and who strums lutes below your lighted window each night - or a 100% harmonious world with never an argument, never a disagreement, everything always being perfect.]

You could say that everything you do in life is a strategy for keeping those bars all in a line, in the middle. Often our strategies are misguided and even counterproductive, but still the intention is to fill a need.

No Final ResultOf course this is a dynamic thing, like juggling. It is never static.

There is never a time - not once in your entire life - where you can sit back and admire your straight line of bars, secure in the knowledge that they will remain that way for longer than a few moments.

A juggler can never relax her concentration and have the balls remain in a perfect arc above her head. And here's the really important bit: even when those bars are in a line, it does not produce joy or ecstatic happiness. These, as we have seen, are our brief reward for starting to fill an urgent, chronic need.

So what do you think is the emotion corresponding to a full set of well-filled needs?
Contentment.

Now we are getting closer to a sustainable and desirable state to aim for.

Everyone thinks they want to be blissfully happy, (in this particular article I am using this word in the sense of intense happiness bordering on joy.) In fact, this is unsustainable by any means - just as the fly trap cannot munch its way through an endless queue of suicidal bluebottles. It is not in the nature of the plant to do this. It is not in our nature to feel constant joy.

This is such an important point that I want you to be very clear about it. As an organism, it is not the case that our purpose is to move towards a state of permanent intense happiness (joy), any more than the juggler aims to attain a perfect frozen arc of equally-spaced balls above her head so that she might relax, arms folded.

So what is our purpose?It is to maintain a state of dynamic equilibrium - neither too hot, nor too cold; neither too tired, nor over-rested; neither starving, nor bloated.

To achieve this, evolution has provided us with two important feelings: pain and pleasure. Pain is the stick, goading us away from danger, chronic lack, or massive excess. Pleasure is the carrot, enticing us to act in a way that gets it just right - perfectly balanced. Both have the purpose of getting us to act - to do something to restore equilibrium.

Once equilibrium has been achieved, the feeling is not one of intense, prolonged happiness (that is our reward for starting to fill a much neglected need.) The result is equilibrium for the organism and we experience this as a quality of contentment.

Become a Master Juggler of LifeIf we become a master juggler of life and get the hang of keeping those tricky bars all in a row, or balls in the air, our reward is deep and lasting contentment.

Since words have many meanings, let me be a little more specific about this state. You feel that all is right with your world (which, of course, it is). You feel calm, in flow, certain, in focus, open, poised, sensitive and clear.

Other people will feel a very special quality about you and want to be close to it - they crave it too, just as every human being does. Life seems easy for you. You wonder why on earth you struggled and strained for so many years, wracked by guilt, angst, pain and unhappiness.

The reason is that you were not, at that point, a master of life.

To push the juggler analogy a teensy bit further; top jugglers like Brad Byers spend years learning exactly how to keep all of those balls or clubs flying in an arc above his head. I imagine that at times it seemed impossible; he felt like giving up. He was probably often frustrated, angry and despairing about ever being able to do such a difficult thing. But having mastered it, the process now is almost effortless for him. When juggling, he is in a 'flow' state - not struggling, sweating and striving to maintain the arc, but calm, certain, almost in a meditative state.

Happiness Is Not NaturalIs contentment the 'natural' human state?

Well, that depends on what you mean by 'natural.' Our default condition is not one of contentment.

It is entirely incorrect to say that if you do nothing, let go or drop out then you will default to a 'natural' state of contentment. The exact opposite is true, in fact.
If you seek contentment you are required to engage in a constant, relentless struggle with nature and reality (required by your essential nature, that is).

Disengaging with this struggle, as you might expect, rapidly produces discontentment closely followed by unhappiness, pain and then death. All the balls come tumbling to the ground and the audience holds it breath, wondering if this is a joke or whether they are witnessing a disaster.

Books, courses and religions which claim that man's 'natural' state is one of happiness are just plain wrong - as wrong as a book on juggling which claims that the balls 'naturally' want to be in a neat arc and that your task as a juggler is to 'get in touch' with this natural state and 'release' the balls to 'do their own thing'...

Mankind's 'natural' state is one of constant struggle to maintain equilibrium. His reward for this, if he masters it, is contentment.

Does all this talk about 'constant struggle' put you off? Perhaps you are thinking that happiness and even contentment are now well out of your reach?

Not so.

Just because you are engaged in a lifelong 'dance' with nature, does not mean that it is arduous, deeply painful and harsh - although it can be these things if you get it wrong. The truth is that it is possible to be content because our needs are not that difficult to meet, particularly these days. Not easy, but not that hard either.
The reason we feel such discontent, pain, unhappiness and angst is mainly because of false information leading to erroneous and completely incorrect strategies for filling our needs.

How to Become A Master of Life

Let's summarise the important things I have been explaining to you:

1. You have many needs, both 'lower level' (e.g. food) and 'higher level' (e.g. love).

2. Your needs are the 'voice' of the organism called a 'human being' telling you what it needs for survival as a human (not survival at any level, e.g. as a cringing, naked half-starved beast.)

3. Your needs are never filled, finally, for all time. They are cyclical. Your two dozen (or so) needs cycle round and around. At any one moment, several are urgently screaming at you, a few are muttering for attention and others are satisfied - for now.

4. When a need is not filled, you feel discomfort and then pain. This is the human organism's method of alerting the higher part of your mind (the strategy part) to come up with some plans, pronto, for filling that need.

5. If a need has been unfilled for a long time, when you attend to it you feel a burst of an emotion we call 'joy.' This is your instant reward for getting started. It is not a sustainable feeling.

6. Gradually, as you master how to juggle your needs and respond to them in a timely fashion, your reward is a feeling we call 'contentment.'

7. The trick is to become a 'master of life' - a master juggler. This is not a 'natural' state. You need to work at it and practice it. You also need an instructor. (If you have ever tried your hand at juggling, you will know it is impossible to learn, by yourself, from first principles. But if someone shows you the step-by-step method, then anyone can learn to juggle three balls in around five hours. Five balls? Come back in five years!)

In case you have not yet realised this fact, it is going to take time for you to become a ‘master of life'.

A good time to start is... now.