Through autogenic training, people can learn how to enter a state of passive relaxation that allows them to gain control over bodily processes involved in stressful experiences that are normally not under conscious control. People can learn how to regulate blood circulation, for example. When people are trying to deal with stress, they often feel anxious, depressed, or both. Researchers from the University of Bologna in Italy recently reported the results from a study investigating the usefulness of autogenic training in alleviating such negative feelings.
What was the research about?
One hundred and thirty-four people who were already seeking treatment for minor psychological problems, such as those related to anxiety and depression, participated in the study. Over a three-month period, some participated in an autogenic training program and some were put on a waiting list (and began the program afterward). All participants responded to questionnaires about their mood before, during, and after the three-month period.
The results of the study showed that participants who participated in the autogenic training program tended to have improved moods over the course of the study but that participants on the waiting list did not. Thus, autogenic training can help people deal with feelings of anxiety and depression associated with stress.
Why should it matter to me?
People who are feeling anxious or depressed from stressful events in their lives can use autogenic training to learn how to alleviate these feelings.
Source: Farnè, M. A., & Gnugnoli, D. (2000). Effects of autogenic training on emotional distress. Stress Medicine, 16, 259-261.