Just like you schedule time every morning to brush your teeth, shave, take a shower, put on makeup, etc., you need to set aside 20-30 minutes or more for a
"Stress Less Moment". This is the time where you seclude yourself into a room with no noise, distractions, phones, or potential interruptions. You sit in a comfortable chair or sit on a floor mat and meditate. After you meditate, you visualize your day and your potential accomplishments and establish a positive mental framework. Cognitive behavior techniques, prayer, and breathing exercises are all part of your arsenal to use to get in the right mindset for the day.
People complain that the reason they don't exercise or eat properly is due to lack of time. However, just as brushing your teeth not only feels good and is socially pleasing, it helps to prevent decay and bad gums. Think of your 'moment' doing the same thing, only for your mind and positive mental health. It is your mind that controls your thoughts and you control your mind. Thoughts turn into feelings and action. The more your see positive mental pictures ahead of you, the more they will occur and the fewer negative thoughts will try to invade your space.
You make time for your teeth because it is important. Do the same for your mind!
Think about it and make the time and come see us at www.stressless.com,