Happiness = Giving
During this holiday season make yourself happy by giving to the less fortunate which is a researched and proven fact.
In the journal Science, social psychologist Liz Dunn demonstrates that people's sense of happiness is greater when they spend relatively more on others than on themselves. In one survey of over 600 U.S. citizens, the research found that spending money on others predicted greater happiness whereas spending money on oneself did not, no matter what the income levels. In other words, even those with little money reported greater happiness when their spending on others, relative to the self, was greater.
Dunn conducted another study which gave College students an envelope containing money and told them that they either (1) had to spend the money on themselves before 5 p.m. that day or (2) had to spend the money on someone else before 5 p.m. Those who gifted for others were happier than those who gifted for themselves.
"Happiness does not come from material things, but rather from a deep, genuine concern for others' happiness" -Dalai Lama
The economy is getting better, unemployment is down, and people are increasing their financial resources, so there should be more wealth and opportunity to give. Find a great cause that you like and start the process of giving. It will be a great feeling and put a smile on other’s faces.
Who ever said money can’t buy happiness?
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