“All we have to fear is fear itself!”-Franklin Roosevelt
A famous quote during the depression era still lives on today within our daily lives. Around 5% of your friends, family and associates (or you) are living in dreaded fear of persistent and irrational thoughts about specific objects or public embarrassment. This fear or phobia generally starts in childhood or after a traumatic event with the average age around 15-20 years old.
We all have fears, but they can turn into phobias when the fear is so great, along with the worrying, to make life miserable or render us unable to function.
There are over 530 listed phobias, which are a type of anxiety, and they can lead to panic attacks. Anxiety consumes 40,000.000 Americans daily and it takes many forms including Post Traumatic Stress Disorder (PTSD); Obsessive Compulsive Disorder (COD); Panic Disorder (PD); Generalized Anxiety Disorder (GAD); Social Anxiety, and Phobias.
Phobias can be treated and can include psychotherapy and medication or both. In counseling or psychotherapy, the Cognitive Behavioral Technique (CBT) is very effective in dealing with phobias using Exposure techniques that gradually teach the sufferer to confront the issue.
Sometimes the fear or phobia leads to Agoraphobia, where the person perceives the environment to be unsafe with no easy way to get away.
Life is challenging enough without having to deal with a mental challenge that makes you afraid to leave the house or fearful of being ridiculed, which is strangely named- Catagelophobia (See Phobia List on the web).
CBT can be effective an effective self-management solution or if you feel overwhelmed and need help, please seek a professional to help you reduce your weight load. Many of the phobias can be managed after a few sessions of exposure, and like many things is life, others will need time.
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