Thinking is doing!

Although it may come as a surprise to you, you are the master of your universe that you elect to create by your thinking, Your thinking creates your feelings and your feelings create your life. Want to feel good and love your life-then start to think good thoughts and be positive.

Try this on for size. Visualize you are eating a fresh cut lime. Do you feel the sour taste in your mouth? Now, think about eating some sugar to dilute the sour taste. Feel the difference? The sugar taste will overtake the sour taste and change your feelings of sour vs. sweet. This can work on any issue you have and can always work in your favor if you think the right thoughts.

It is so simple it is a shame that the vast majority of people are not aware or just too lazy to learn how to control their thoughts and feelings. It will cost nothing and return significant dividends.

Start to control your life for the better and begin your own self improvement program by working on your positive thoughts which will begin to change how you feel and how you live your life.

Come see us at www.stressless.com

Presidential Stress!

According to a recent Pew Research Poll, over 55% of the American Electorate are experiencing stress and anxiety about the upcoming Presidential Election, saying they were “disgusted”. Even worse, over 70% said Trump would make them nervous, if elected, and over 50% for Clinton.

My, what a lovely mess we have gotten ourselves in! It is hard to believe that with all the talented people we have in the US that Clinton and Trump are the best we can put forward for the next Presidency. And with these high numbers of disapproval, it only gets worse once the new President is in office.

So, the majority of us are going to be disappointed with whoever wins and if Trump gets in, watch out Military, because he could get us into to some serious trouble globally with his “off the cuff” remarks.

What are we supposed to do about this? Are we to live in constant stress and anxiety for the next four years? Do we now start our routine presidential stress management programs to help defend us and cope?

What we need to do is just be good Americans and “keep our cool”. Since we create our own stress with our thoughts, the best strategy is to “rethink” our feelings and just let them go. We will not help ourselves or others once the newly elected President takes office. We will not change anything once that happens.

However, it is imperative that each person support the candidate of their choice and to vote. Once that is done, our work should be devoted to finding  capable people to represent this great country.

Come see us at www.stressless.com

Presidential Stress!

According to a recent Pew Research Poll, over 55% of the American Electorate are experiencing stress and anxiety about the upcoming Presidential Election, saying they were “disgusted”. Even worse, over 70% said Trump would make them nervous, if elected, and over 50% for Clinton.

My what a mess we have gotten ourselves in! It is hard to believe that with all the talented people we have in the US that Clinton and Trump are the best we can put forward for the next Presidency. And with these high numbers of disapproval, it only gets worse once the new President is in office.

So, the majority of us are going to be disappointed with whoever wins and if Trump gets in, watch out Military, because he could get us into to some serious trouble globally with his “off the cuff” remarks.

What are we supposed to do about this? Are we to live in constant stress and anxiety for the next four years? Do we now start our routine presidential stress management programs to help defend us and cope?

What we need to do is just be good Americans and “keep our cool”. Since we create our own stress with our thoughts, the best strategy is to “rethink” our feelings and just let them go. We will not help ourselves or others once the newly elected President takes office. We will not change anything once that happens.

However, it is imperative that each person support the candidate of their choice and to vote. Once that is done, our work should be devoted to finding  capable people to represent this great country.

Come see us at www.stressless.com

Presidential Stress!

According to a recent Pew Research Poll, over 55% of the American Electorate are experiencing stress and anxiety about the upcoming Presidential Election, saying they were “disgusted”. Even worse, over 70% said Trump would make them nervous, if elected, and over 50% for Clinton.

My what a mess we have gotten ourselves in! It is hard to believe that with all the talented people we have in the US that Clinton and Trump are the best we can put forward for the next Presidency. And with these high numbers of disapproval, it only gets worse once the new President is in office.

So, the majority of us are going to be disappointed with whoever wins and if Trump gets in, watch out Military, because he could get us into to some serious trouble globally with his “off the cuff” remarks.

What are we supposed to do about this? Are we to live in constant stress and anxiety for the next four years? Do we now start our routine presidential stress management programs to help defend us and cope?

What we need to do is just be good Americans and “keep our cool”. Since we create our own stress with our thoughts, the best strategy is to “rethink” our feelings and just let them go. We will not help ourselves or others once the newly elected President takes office. We will not change anything once that happens.

However, it is imperative that each person support the candidate of their choice and to vote. Once that is done, our work should be devoted to finding  capable people to represent this great country.

Come see us at www.stressless.com

Laughter is free medicine-take it often!

Life events have you on the ropes? Then muster up a good laugh and you and your body will benefit immensely. Laughter will help your muscles relax, release endorphins (the feel good chemicals) which will help you feel better, and increase your immune cells for better anti-bodies warding off infection. At the same time, it will decrease your stress hormones. Add to that, it increases your oxygen rich air intake and aids your heart in better blood vessel flow.

For your mind, laughter helps you deal with life’s persistent challenges by giving you a better perspective and balance of the real situation. Laughing with others also helps build stronger bonds with your people connections and helps reduce negative emotions. Your mental weight or emotional state of mind will also be suspended.

All of this and more for free…what a bargain! Start on your path to more humor in your life with your gratitude for what you have and smile more by laughing at yourself. Try to be playful and seek out like- minded people and join their circle of friendship.

Ask yourself, is this situation really worth getting upset for you or someone else? Observe a few kids and you will see natural laughter at work. Don’t forget, you were a kid once and it helps to let your inner child come out and laugh with you. It is also contagious.

Come see us at www.stressless.com