The term “mindfulness” has its roots in the Buddhist tradition. It refers to being aware of and paying attention to what is taking place in the present. If you are like many people, you probably spend little time in a mindful state. It is hard not to be distracted by what the world is throwing at us on a constant basis. Try this – spend the next five minutes in a quiet space. Pay attention to what is going on around you, AT THE PRESENT TIME. Do not think about what you are having for dinner. Do not think about that argument you had with your spouse the other day. Do not think about how to get your kids to study more. Do not think about whether you will have enough money after retirement. It’s hard, isn’t it? With this said, there is evidence that being able to at least approach a mindful state of mind can have psychological benefits, including the reduction of stress.
What was the research about?
Kirk Brown and Richard Ryan, of the
conducted a formal test of the psychological benefits of mindfulness. What they
found was that people who reported being “more mindful” than others
also reported having positive psychological traits as high self-esteem, higher
life satisfaction, more positive feelings, less anxiety, and less depression.
They next tested whether inducing a mindful state can
alleviate stress during an extremely stressful period – the time
following cancer surgery. They trained a group of cancer patients to enter a mindful state. What they found was that indeed, patients who
were trained to become more mindful did, in fact, report less stress. This
suggests that being more mindful can reduce stress, even during the most
stressful times of our lives. University of Rochester
Why should it matter to me?
The results of this study strongly support the notion that mindfulness may have powerful psychological benefits. The fact that it appears to reduce stress in cancer patients is evidence that it may have a wide range of therapeutic applications. You may be able to reduce your own level of stress, in addition to reaping the other psychological rewards of mindfulness by practicing techniques designed to induce a state of mindfulness in yourself.
Source: Brown, Kirk, W., & Ryan, Richard, M. (2003).The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84, 822-848.