Relaxation Programs should be a part
of your daily exercise!
Whether you have a severe case of
stress or anxiety or you just feel fine, relaxation programs should be a part
of your daily exercise routine. They are very inexpensive and have no risks or side
effects. Relaxation can reduce or eliminate some of the medications you may be
using and helps you to keep a positive mind/body connection.
There are many techniques to consider
including:
-Progressive Muscle Relaxation
-Autogenic Training
-Breathing
-Meditation
-Self Hypnosis
-Yoga/Tai Chi
-Guided Imagery
-Massage
These relaxation techniques benefit
you by lowering your heart rate, blood pressure, breathing rate, and stress
hormones. They will raise your blood flow in the major muscles and help relieve
muscle pain/tension. The end benefit is improved mood, concentration and
confidence.
What are you waiting for?
Come see us at www.stressless.com
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